Brochettes de Poulet/Agneau/Bœuf
Grilled Moroccan Meat Skewers (Lamb/Chicken/Beef, no rice/bread)
Yes, with a tweak: specify no rice, couscous, or bread. About 4g net carbs per serving, lower than 8 in 10 Moroccan dishes.
What it is
Marinated cubes of lamb, chicken, or beef, grilled on skewers until tender and slightly charred. Seasoned with traditional Moroccan spices. A delicious and simple protein option, served without rice or bread.
Key ingredients
Lamb, chicken, or beef cubes, onion (for marinade), garlic, ginger, cumin, paprika, salt, pepper, olive oil. (May include minimal bell peppers or cherry tomatoes, ask to omit if high volume).
How to make it keto
Specify no rice, couscous, or bread. Ask for skewers without high-carb vegetables like bell peppers or tomatoes, or to minimize them. Request a plain side salad (no dressing) or plain grilled vegetables if available.
Say this to the waiter (Arabic)
بروشيط، من فضلك بدون أرز، كسكس أو خبز. قلل الفلفل والطماطم. هل ممكن سلطة جانبية سادة بدون صلصة، أو خضروات مشوية سادة؟
For the Brochettes, no rice, couscous, or bread. Minimize bell peppers and tomatoes. A plain side salad (no dressing) or plain grilled vegetables please.
Watch out for
Marinades sometimes contain sugar. High-carb vegetables on skewers (bell peppers, cherry tomatoes) should be minimized or avoided. Accompanying sides (rice, potatoes, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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