Brochettes Kefta
Kefta Skewers (Spiced Ground Meat)
Yes, with a tweak: request no bread, rice, or starchy sides. About 3g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
Skewers of seasoned ground beef or lamb, typically mixed with finely chopped onion, garlic, parsley, cilantro, and Moroccan spices (cumin, paprika). Grilled until juicy and flavorful.
Key ingredients
Ground beef/lamb, onion, garlic, parsley, cilantro, cumin, paprika, salt, pepper, olive oil.
How to make it keto
Request no bread, rice, or starchy sides. Confirm no breadcrumbs or fillers in the kefta mix.
Say this to the waiter (Arabic)
كفتة مشوية، لو سمحت بدون خبز، أرز أو أي إضافات نشوية. وهل خلطة الكفتة بدون بقسماط أو مواد مالئة؟
For the Kefta Brochettes, please no bread, rice, or starchy sides. Confirm the kefta mix has no breadcrumbs or fillers.
Watch out for
Often served with bread; possibility of breadcrumbs as a filler in the kefta, or hidden sugar in accompanying sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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