Brochettes Kefta (grilled, no carbs)
Grilled Keto Kefta Skewers with Green Salad
Yes, with a tweak: confirm no breadcrumbs or starchy fillers in the kefta. About 7g net carbs per serving, lower than 5 in 10 Moroccan dishes.
What it is
Spiced ground beef or lamb formed into elongated meatballs, skewered and grilled to perfection. Seasoned with Moroccan spices and herbs. Served with fresh herbs and a simple green salad, explicitly omitting traditional bread or fries.
Key ingredients
Ground beef/lamb, finely diced onions, parsley, cilantro, cumin, paprika, salt, black pepper, olive oil. Served with a side of mixed greens, cucumber, tomato, olive oil, and lemon juice for the salad.
How to make it keto
Confirm no breadcrumbs or starchy fillers in the kefta. Request served with a plain green salad with olive oil and lemon dressing, explicitly no fries, bread, or sugary dips.
Watch out for
Breadcrumbs/fillers in kefta. Sugary salad dressing or marinades. Served with bread/fries if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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