Brochettes (Lamb/Beef)
Grilled Lamb or Beef Skewers with Keto Sides
Yes, with a tweak: explicitly request 'no fries, no rice, no bread, and ensure the marinade has no sugar or honey'. About 7g net carbs per serving, lower than 5 in 10 Moroccan dishes.
What it is
Succulent cubes of lamb or beef marinated in a traditional Moroccan blend of olive oil, garlic, cumin, paprika, and fresh herbs, then threaded onto skewers and grilled to perfection. Served with a simple side of Moroccan salad (cucumber and tomato) and grilled bell peppers, instead of the usual fries or rice.
Key ingredients
Lamb or beef cubes, olive oil, garlic, cumin, paprika, parsley, cilantro, salt, pepper, onions, bell peppers, cucumber, tomato.
How to make it keto
Explicitly request 'no fries, no rice, no bread, and ensure the marinade has no sugar or honey'. Confirm side salad is plain.
Say this to the waiter (Arabic)
البروشيت، لو سمحت تأكد أن التتبيلة بدون سكر. أريد سلطة خضراء بسيطة أو خضروات مشوية (فلفل، كوسة) بدل الأرز أو البطاطس أو الخبز.
For the Brochettes, please confirm the marinade has no sugar. I'd like a simple green salad or plain grilled vegetables instead of rice, fries, or bread.
Watch out for
Onions, bell peppers, and tomatoes in the side salad. Potential for hidden sugar in the marinade or a dressing on the side salad.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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