Brochettes (Lamb/Beef/Chicken)
Grilled Lamb/Beef/Chicken Skewers with Keto Sides
Yes, with a tweak: confirm no sugary marinade or glaze. About 6g net carbs per serving, lower than 6 in 10 Moroccan dishes.
What it is
Marinated and grilled skewers of choice meat (lamb, beef, or chicken), seasoned with traditional Moroccan spices like cumin, paprika, and garlic. Served without starchy accompaniments, focusing on the flavorful grilled meat.
Key ingredients
Lamb/beef/chicken cubes, onion, olive oil, parsley, cilantro, cumin, paprika, salt, pepper. (Restaurant may add bell pepper, zucchini to skewers).
How to make it keto
Confirm no sugary marinade or glaze. Request no rice, couscous, bread, or fries. Ask for a simple green salad (without sugary dressing) or plain grilled vegetables (like bell peppers, zucchini, onions) as a side.
Watch out for
Marinades can sometimes contain sugar. Almost always served with bread, rice, couscous, or high-carb sides like fries.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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