Brochettes Mixtes (Keto)
Keto Moroccan Grilled Mixed Meat Skewers
Yes, with a tweak: ensure marinade contains no sugar. About 7g net carbs per serving, lower than 5 in 10 Moroccan dishes.
What it is
A selection of perfectly grilled skewers featuring marinated lamb, beef, and/or chicken. The meat is seasoned with classic Moroccan spices like cumin, paprika, and garlic, cooked to juicy perfection. Keto modification ensures no sugary marinades or carby sides.
Key ingredients
Lamb cubes, beef cubes, chicken pieces, garlic, cumin, paprika, olive oil, salt, pepper, cilantro, lemon juice. May include bell peppers and zucchini on skewers.
How to make it keto
Ensure marinade contains no sugar. Request only keto-friendly vegetables (e.g., bell peppers, zucchini, mushrooms) on skewers, or plain meat skewers. Served with a simple side salad (no sugary dressing) and no bread/fries.
Say this to the waiter (Arabic)
بخصوص البروشيت ميكست، التتبيلة يجب أن تكون بدون سكر. الخضروات فقط الكيتو (فلفل، قرع، فطر) أو لحم صافي. مع سلطة بسيطة بدون صلصة سكرية، وبدون خبز أو بطاطس مقلية.
For Brochettes Mixtes, please ensure no sugar in the marinade. Only keto vegetables (bell peppers, zucchini, mushrooms) or plain meat skewers. Serve with simple salad (no sugary dressing) and no bread/fries.
Watch out for
Marinades (potential hidden sugar), side dishes (fries, rice, bread), some vegetables on skewers (onions, larger amounts of bell peppers).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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