Brochettes Mixtes (Keto Sides)
Mixed Grilled Skewered Meats with Keto Sides
Yes, with a tweak: explicitly request *no fries, no rice, and no bread*. About 6g net carbs per serving, lower than 6 in 10 Moroccan dishes.
What it is
Delicious marinated cubes of beef, lamb, or chicken, or ground kefta, grilled on skewers and seasoned with traditional Moroccan spices like cumin, paprika, and salt. Served with a side of fresh chopped Moroccan salad (tomato, cucumber, onion) instead of carby options.
Key ingredients
Beef, lamb, or chicken cubes, olive oil, onion, garlic, cumin, paprika, salt, pepper. Optional: side of Moroccan Salad (tomato, cucumber, onion, olive oil, lemon juice).
How to make it keto
Explicitly request *no fries, no rice, and no bread*. Confirm marinade does not contain sugar (unlikely for traditional Moroccan brochettes). Request a side of chopped Moroccan salad instead of starchy accompaniments.
Watch out for
Marinades can sometimes contain sugar (rare for traditional Moroccan but possible). Almost always served with bread or fries, which must be omitted. Salad dressing might have sugar; specify plain olive oil and lemon.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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