Chakchouka bil Bayḍ (Keto Modified)
Keto Chakchouka (Eggs Poached in Spicy Tomato & Pepper Sauce)
Yes, with a tweak: explicitly request no added sugar in the tomato sauce. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Eggs gently poached in a rich and flavorful sauce of tomatoes, bell peppers, onions, garlic, and spices like cumin and paprika. A hearty and satisfying dish, prepared without added sugar and served without bread.
Key ingredients
Eggs, crushed tomatoes, bell peppers, onion, garlic, olive oil, cumin, paprika, cayenne pepper (optional), cilantro, parsley, salt, pepper.
How to make it keto
Explicitly request no added sugar in the tomato sauce. Request no bread or toast for dipping.
Watch out for
Tomatoes, bell peppers, and onions are the main carb contributors. Ensure no hidden sugars in the tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
