Chakchouka (Keto)
Chakchouka (Eggs in Spicy Tomato Sauce, No Bread)
Yes, with a tweak: ensure no added sugar in the tomato sauce. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Eggs gently poached in a rich, spiced tomato and bell pepper sauce, flavored with garlic, cumin, and paprika. A hearty and flavorful dish.
Key ingredients
Eggs, canned diced tomatoes, bell peppers (green, red), onions, garlic, olive oil, cumin, paprika, chili powder (optional), salt, pepper, cilantro.
How to make it keto
Ensure no added sugar in the tomato sauce. Explicitly request no bread or other carb sides.
Watch out for
Tomatoes and bell peppers contribute carbs; potential for added sugar in the sauce; traditionally served with bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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