Djaj Chermoula bil Felfla (Keto)
Chicken Tagine with Chermoula and Bell Peppers (Keto)
Yes, with a tweak: ensure no sugar is added to the tomato base and no starchy vegetables are included. About 11g net carbs per serving.
What it is
Tender chicken pieces, typically thighs and drumsticks, marinated in a vibrant chermoula paste (fresh cilantro, parsley, garlic, cumin, paprika, and olive oil) then slow-cooked with a colorful medley of bell peppers and a light, spiced tomato base. This version is naturally keto-friendly, emphasizing the chicken and vegetables.
Key ingredients
Chicken pieces, olive oil, mixed bell peppers (red, green, yellow), onion (minimal), garlic, cilantro, parsley, cumin, paprika, turmeric, ginger, tomato paste (small amount), water.
How to make it keto
Ensure no sugar is added to the tomato base and no starchy vegetables are included.
Watch out for
Onion and tomato paste content can accumulate if portioned heavily; potential for hidden sugars in restaurant sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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