Djaj M'Qalli (Poulet aux Olives et Citron Confit)
Keto Braised Chicken with Olives and Preserved Lemon
Yes, with a tweak: omit any bread, couscous, or potato sides. About 8g net carbs per serving.
What it is
Succulent chicken pieces, often pan-fried to golden perfection then braised in a savory sauce rich with preserved lemons, vibrant green olives, aromatic saffron, ginger, and garlic. A classic Moroccan dish that is deeply flavorful and naturally keto when served without carb-heavy sides.
Key ingredients
Chicken (thighs/drumsticks), green olives, preserved lemons, onion, garlic, ginger, turmeric, saffron, olive oil, cilantro, parsley, salt, pepper.
How to make it keto
Crucially, omit any bread, couscous, or potato sides. Confirm no added sugar in the sauce and that no flour is used to thicken the sauce.
Watch out for
Often served with bread, couscous, or potatoes. Some restaurants might add a touch of sugar to balance the flavors or use flour as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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