Grilled Sardines
Grilled Sardines with Lemon and Spices
Yes, with a tweak: request grilled sardines with no breading (if 'fried' is an option). About 3g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
Fresh sardines, a staple of Moroccan coastal cuisine, often marinated with chermoula (a Moroccan herb and spice paste) and grilled over charcoal. Simple, flavorful, and naturally keto.
Key ingredients
Fresh sardines, olive oil, garlic, cumin, paprika, cilantro, parsley, lemon juice, salt.
How to make it keto
Request grilled sardines with no breading (if 'fried' is an option). Ensure no bread, fries, or starchy salads are served as accompaniments. Ask for a simple green salad or extra olives instead.
Watch out for
Usually served with bread and sometimes simple salads that might contain high-carb vegetables or a starchy element (e.g., small amount of rice or potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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