Hout b'Tagine
Moroccan Spiced Fish with Vegetables
Yes, with a tweak: request no added sugar in the sauce. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Fish (e.g., firm white fish or salmon) slow-cooked in a tagine with tomatoes, bell peppers, preserved lemons, green olives, cilantro, and a chermoula spice paste. This creates a flavorful and aromatic fish stew. Normally served with couscous or bread.
Key ingredients
Firm white fish (e.g., cod, snapper), tomatoes, bell peppers, preserved lemons, green olives, cilantro, parsley, garlic, cumin, paprika, olive oil
How to make it keto
Request no added sugar in the sauce. Explicitly ask for no potatoes, carrots, or chickpeas. Ensure it's served without couscous or bread.
Watch out for
High-carb vegetables (potatoes, carrots) are often included (must be omitted); hidden sugars in sauce, served with couscous/bread. Tomatoes and peppers contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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