Hout Chermoula (Keto Version)
Chermoula Baked Fish with Keto Sides
Yes, with a tweak: request no stuffing (if applicable) and no potatoes, rice, or other carby side dishes. About 7g net carbs per serving, lower than 5 in 10 Moroccan dishes.
What it is
A whole or filleted fish (such as sea bream, sole, or red snapper) generously marinated in chermoula, a vibrant Moroccan sauce made from fresh cilantro, parsley, garlic, lemon juice, olive oil, and a blend of spices (cumin, paprika, chili). The fish is then baked until flaky and moist, served with appropriate keto sides.
Key ingredients
Whole fish/fillet, olive oil, cilantro, parsley, garlic, lemon juice, cumin, paprika, salt, pepper. Optionally with sliced bell peppers or tomatoes for baking.
How to make it keto
Request no stuffing (if applicable) and no potatoes, rice, or other carby side dishes. Ask for a simple green salad or steamed non-starchy vegetables.
Watch out for
Small amounts from lemon juice, bell peppers, or tomatoes if used in the baking. Main risk is carby side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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