Hout Ktafa (Keto Version)
Keto Stuffed Whole Fish
Yes, with a tweak: omit any traditional rice, vermicelli, or breadcrumb stuffing. About 6g net carbs per serving, lower than 6 in 10 Moroccan dishes.
What it is
A whole fish (such as sea bream, snapper, or sea bass) traditionally stuffed and baked or roasted. The keto version features a savory stuffing of chermoula, fresh herbs, olives, preserved lemon, and optionally, finely chopped low-carb vegetables, replacing any traditional starchy fillings.
Key ingredients
Whole fish, chermoula (garlic, cilantro, parsley, cumin, paprika, olive oil, lemon juice), green olives, preserved lemon (rind only), bell peppers (finely diced, optional), zucchini (finely diced, optional), salt.
How to make it keto
Omit any traditional rice, vermicelli, or breadcrumb stuffing. Ensure no sugary sauces are used.
Watch out for
Traditional starchy stuffing, hidden sugars in sauces or preserved lemon.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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