Kamama/Kamounia (Keto Beef Liver Stew)
Moroccan Beef Liver Stew (No Carb Sides)
Yes, with a tweak: confirm no sugar in the sauce. About 7g net carbs per serving, lower than 5 in 10 Moroccan dishes.
What it is
A flavorful and hearty stew of beef liver, often prepared with a generous amount of cumin and other Moroccan spices in a savory sauce. Modified for keto by ensuring no sugar in the sauce and served without carb-heavy sides.
Key ingredients
Beef liver, olive oil, onion, garlic, cumin, paprika, cayenne pepper, cilantro, parsley, lemon juice, broth.
How to make it keto
Confirm no sugar in the sauce. Omit bread or any carb-heavy sides typically served for dipping.
Say this to the waiter (Arabic)
كمونية، تأكد من عدم وجود سكر في الصلصة. من فضلك لا تقدم خبز أو أي أطباق جانبية نشوية.
For the Kamounia, confirm no sugar in the sauce. Please omit bread or any carb-heavy sides.
Watch out for
Often served with bread. Potential for hidden sugars in the sauce, and carbs from onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
