Kamama (Lamb and Cumin Stew, Keto-Friendly)
Lamb and Cumin Stew, Keto-Friendly
Yes, with a tweak: explicitly request no potatoes, carrots, or other starchy vegetables. About 8g net carbs per serving.
What it is
A rustic and deeply flavorful Moroccan lamb stew, characterized by its tender lamb pieces simmered in a savory broth with generous amounts of cumin, onions, garlic, and often a touch of saffron. This dish typically avoids dried fruits or root vegetables, making it naturally more keto-friendly. Served without traditional carb sides.
Key ingredients
Lamb (shoulder/neck), olive oil, onions, garlic, cumin, saffron, salt, black pepper, water/broth.
How to make it keto
Explicitly request no potatoes, carrots, or other starchy vegetables. Confirm no added sugar is used. Ensure no flour or thickeners are added to the stew. Serve strictly without couscous or bread.
Watch out for
Quantity of onions and garlic, potential for hidden sugars in the broth or any pre-made spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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