Kefta Mkaouara (Keto Meatballs in Spiced Tomato Sauce)
Moroccan Meatballs in Reduced Tomato Sauce
Yes, with a tweak: request a minimal amount of tomato sauce and ensure NO added sugar. About 15g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Spiced ground beef meatballs (kefta) simmered in a savory, aromatic tomato sauce. This keto-modified version features a reduced amount of tomato sauce, ensuring it is prepared without any added sugar, focusing on the rich flavor of the meatballs and spices.
Key ingredients
Ground beef, onion, parsley, cilantro, cumin, paprika, salt, pepper, olive oil, crushed tomatoes (minimal), garlic, ginger, turmeric.
How to make it keto
CRITICAL: Request a minimal amount of tomato sauce and ensure NO added sugar. Confirm no flour or breadcrumbs are used as binders in the kefta. Served without bread.
Watch out for
Tomato sauce is often high in carbs and sugar in restaurant settings. Flour or breadcrumbs in meatballs are a possibility.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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