Kefta Mkaouara (Keto Moroccan Meatballs)
Keto Moroccan Lamb/Beef Meatballs in Spiced Tomato Sauce
Yes, with a tweak: confirm no breadcrumbs or other carb-based fillers are used in the meatballs. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Flavorful meatballs made from ground lamb or beef, seasoned with fresh herbs and Moroccan spices, simmered in a rich, spiced tomato sauce. Often finished with a poached egg nestled into the sauce.
Key ingredients
Ground lamb/beef, onion, garlic, fresh parsley, fresh cilantro, cumin, paprika, chili powder, tomato paste, crushed tomatoes, olive oil, eggs (optional).
How to make it keto
Confirm no breadcrumbs or other carb-based fillers are used in the meatballs. Request no added sugar in the tomato sauce. Served without bread or couscous.
Watch out for
Breadcrumbs or rice used as binders in meatballs, hidden sugar in tomato sauce, and carbs from onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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