Kefta Mkaouara (Moroccan Beef Meatballs with Poached Eggs)
Moroccan Beef Meatballs in Tomato Sauce with Poached Eggs (No Bread)
Yes, with a tweak: confirm no breadcrumbs or flour are used in the meatballs. About 14g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Flavorful ground beef meatballs seasoned with Moroccan spices, simmered in a rich tomato sauce, and traditionally finished with eggs poached directly in the sauce. It's a hearty and satisfying dish, often served in a tagine.
Key ingredients
Ground beef, onion, garlic, cilantro, parsley, paprika, cumin, cayenne pepper, olive oil, crushed tomatoes, eggs, salt, black pepper.
How to make it keto
Confirm no breadcrumbs or flour are used in the meatballs. Request no added sugar in the tomato sauce. Omit any bread served alongside.
Watch out for
Breadcrumbs in meatballs (if used), sugar in tomato sauce, carbs from onions and tomatoes in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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