Kefta Mkaouara (Tagine)
Meatball Tagine with Poached Eggs
Yes, with a tweak: request no bread or couscous. About 11g net carbs per serving.
What it is
Spiced ground beef or lamb meatballs (kefta) simmered in a savory tomato sauce, typically enriched with onions, garlic, and Moroccan spices. The dish is often finished with eggs poached directly in the simmering sauce, creating a hearty and flavorful meal.
Key ingredients
Ground beef or lamb, eggs, tomato sauce (tomatoes, garlic, olive oil, spices like cumin, paprika, cayenne), onions, parsley, cilantro.
How to make it keto
Request no bread or couscous. Confirm the tomato sauce has no added sugar (it's often naturally sweet but some restaurants may add a pinch).
Watch out for
Tomato sauce and onions contribute carbs. Potential for hidden sugar in the sauce. Always served with bread or couscous, which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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