Kefta Mkaoura (Keto Meatballs)
Moroccan Meatballs in Tomato Sauce (Keto, No Starch)
Yes, with a tweak: request no bread for serving. About 13g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Flavorful spiced meatballs (kefta, usually ground beef or lamb) simmered in a rich tomato sauce, often with a hint of spice and herbs. Traditionally served with bread for scooping the sauce, which must be omitted. Ensure no potatoes or chickpeas are added to the sauce.
Key ingredients
Ground beef/lamb, egg (for binding), onion (minimal), garlic, cumin, paprika, ginger, salt, pepper, fresh herbs (cilantro/parsley), crushed tomatoes, olive oil.
How to make it keto
Request no bread for serving. Confirm no flour or breadcrumbs used as filler in the meatballs. Ensure no sugar is added to the tomato sauce. No potatoes, peas, or chickpeas in the sauce.
Say this to the waiter (Arabic)
كفتة مكورة، من فضلك بدون خبز أو أرز. وهل الصلصة لا تحتوي على سكر؟ يمكنني الحصول على كزبرة إضافية أو طبق خضروات؟
For the Kefta Mkaoura, no bread or rice please. Please confirm no sugar is added to the tomato sauce. Can I have extra cilantro or a side of greens?
Watch out for
Breadcrumbs/flour in meatballs, sugar in tomato sauce, carby sides, excessive onion in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
