Kefta Mkaoura (Modified for Keto, no breadcrumbs)
Moroccan Meatballs in Spicy Tomato Sauce (Keto, no breadcrumbs, no bread side)
Yes, with a tweak: confirm no breadcrumbs or flour are used in the meatballs. About 13g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Flavorful ground beef or lamb meatballs, seasoned with Moroccan spices (paprika, cumin, turmeric, garlic, onion), simmered in a rich, slightly spicy tomato sauce. Often topped with a poached egg. Key modification is ensuring no breadcrumbs are used in the meatballs and no bread is served for dipping.
Key ingredients
Ground beef/lamb, eggs, tomato paste, canned diced tomatoes, onion, garlic, paprika, cumin, turmeric, cayenne pepper, olive oil, fresh cilantro, fresh parsley.
How to make it keto
Confirm no breadcrumbs or flour are used in the meatballs. Request no bread for dipping.
Watch out for
Onions and tomatoes in the sauce contribute natural carbohydrates. Some restaurants might add a small amount of sugar to the tomato sauce to balance acidity. *It is critical to confirm no breadcrumbs are used in the kefta preparation.*
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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