Kefta Mkaoura (Moroccan Meatballs with Tomato Sauce, Keto)
Moroccan Beef & Lamb Meatballs in Tomato Sauce (No Breadcrumbs)
Yes, with a tweak: confirm no breadcrumbs or flour binders are used in the meatballs. About 13g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Spiced meatballs (typically a mix of ground beef and lamb) simmered in a rich, savory tomato sauce. Often served with a poached egg on top. Modified to ensure no breadcrumbs or flour binders in the meatballs and no added sugar in the tomato sauce. Served without bread.
Key ingredients
Ground beef/lamb, onion, garlic, parsley, cilantro, paprika, cumin, cayenne, tomato paste, diced tomatoes, olive oil, eggs (optional), salt, pepper.
How to make it keto
Confirm no breadcrumbs or flour binders are used in the meatballs. Request tomato sauce without added sugar. Omit any bread served on the side.
Watch out for
Breadcrumbs/flour in meatballs (critical to avoid), added sugar in tomato sauce, large quantities of tomato can accumulate carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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