Kefta Tagine (Keto Version)
Keto Beef/Lamb Meatball Tagine
Yes, with a tweak: confirm no breadcrumbs, rice, or other carb binders in the kefta. About 10g net carbs per serving.
What it is
Flavorful ground beef or lamb meatballs, seasoned with Moroccan spices (cumin, paprika, herbs), simmered in a rich tomato-based sauce. Modified to ensure no breadcrumbs or rice are used as binders in the meatballs and no added sugar in the tomato sauce. Often traditionally served with eggs cracked into the sauce, which is naturally keto.
Key ingredients
Ground beef/lamb, moderate finely minced onion, parsley, cilantro, cumin, paprika, salt, pepper, tomato paste, crushed tomatoes, olive oil, garlic. Eggs (optional).
How to make it keto
Crucially, confirm no breadcrumbs, rice, or other carb binders in the kefta. Ask for no added sugar in the tomato sauce. Avoid serving with bread.
Watch out for
Breadcrumbs/rice in meatballs, added sugar in tomato sauce, large amounts of onion/peppers, served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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