Kefta Tagine (Moroccan Meatballs)
Moroccan Beef/Lamb Meatballs in Tomato Sauce (no breadcrumbs, no carb sides)
Yes, with a tweak: confirm no breadcrumbs or flour are used in the meatballs. About 15g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Savory meatballs (kefta) made from spiced ground beef or lamb, simmered in a rich, slow-cooked tomato and herb sauce. This preparation ensures no breadcrumbs in the meatballs and no starchy sides, highlighting the flavorful meat and sauce.
Key ingredients
Ground beef/lamb, onions, garlic, fresh parsley, fresh cilantro, cumin, paprika, salt, black pepper, olive oil, crushed tomatoes, optional: eggs (often cracked into the sauce to poach).
How to make it keto
Confirm no breadcrumbs or flour are used in the meatballs. Request no sugar in the tomato sauce. Ensure no couscous, bread, or potatoes are served with the dish.
Watch out for
Onions in meatballs and sauce, tomatoes (natural sugars), potential hidden sugar in prepared tomato sauces or spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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