Kefta Tagine (Moroccan Meatballs with Eggs)
Moroccan Spiced Meatballs in Tomato Sauce with Eggs
Yes, with a tweak: confirm no added sugar in the tomato sauce. About 15g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Spiced ground beef or lamb meatballs (kefta) simmered in a rich tomato and herb sauce, often finished with cracked eggs poached directly in the sauce. A comforting and protein-packed dish.
Key ingredients
Ground beef or lamb, onions, garlic, cumin, paprika, chili powder, parsley, cilantro, olive oil, diced tomatoes, eggs, salt, pepper.
How to make it keto
Confirm no added sugar in the tomato sauce. Ask for no bread or couscous on the side.
Say this to the waiter (Arabic)
لكفتة مكورة، من فضلك بدون سكر إضافي في صلصة الطماطم. وقدمها بدون خبز أو كسكس.
For the Kefta Mkaoura, please no added sugar in the tomato sauce. And serve it without bread or couscous.
Watch out for
Tomato sauce may contain hidden sugars. Served with bread for dipping the sauce, which must be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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