Kefta Tagine with Eggs (Keto Modified)
Keto Moroccan Meatballs with Eggs in Tomato Sauce
Yes, with a tweak: request no breadcrumbs or flour as binders in the kefta meatballs. About 8g net carbs per serving.
What it is
Flavorful beef or lamb meatballs (kefta) seasoned with fresh herbs and spices, simmered in a rich, spiced tomato sauce, traditionally finished by cracking eggs directly into the sauce and cooking them until set. Prepared without breadcrumbs or flour.
Key ingredients
Ground beef/lamb (kefta), eggs, crushed tomatoes, onion, garlic, fresh cilantro, fresh parsley, cumin, paprika, olive oil, cayenne pepper (optional), salt, black pepper.
How to make it keto
Request no breadcrumbs or flour as binders in the kefta meatballs. Confirm no sugar or flour thickeners in the tomato sauce. Served without bread.
Say this to the waiter (Arabic)
طاجين الكفتة بالبيض من فضلكم بدون خبز للغمس. تأكدوا أن صلصة الطماطم بدون سكر والكفتة بدون شابلير.
For the Kefta Tagine with Eggs, please no bread for dipping. Confirm no sugar in the tomato sauce and no breadcrumbs in the kefta.
Watch out for
Breadcrumbs/flour in meatballs; sugar/flour thickeners in tomato sauce; onion content in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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