Kefta Tagine with Eggs (Moroccan Meatballs - No Bread)
Moroccan Meatballs with Eggs (Keto Friendly)
Yes, with a tweak: request no bread for dipping. About 13g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Spiced ground beef or lamb meatballs (kefta) simmered in a rich, lightly seasoned tomato sauce, often topped with eggs poached directly in the sauce until set. A hearty and satisfying dish, served without traditional bread.
Key ingredients
Ground beef/lamb, onion, garlic, parsley, cilantro, cumin, paprika, eggs, canned crushed tomatoes, olive oil, salt, pepper.
How to make it keto
Request no bread for dipping. Confirm no sugar is added to the tomato sauce. Ensure no breadcrumbs are used in the kefta.
Say this to the waiter (Arabic)
طاجين الكفتة بدون خبز للغمس من فضلك. تأكد لي لا يوجد سكر في صلصة الطماطم ولا بقسماط في الكفتة.
For the Kefta Tagine, no bread for dipping. Please confirm no sugar in the tomato sauce and no breadcrumbs in the kefta.
Watch out for
Natural sugars from tomatoes, and generous use of onions/garlic. Potential for hidden sugars in restaurant tomato sauces. Typically served with high-carb bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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