Kefta Tagine with Poached Eggs (Keto, No Breadcrumbs)
Keto Meatball Tagine with Poached Eggs
Yes, with a tweak: confirm that the kefta meatballs contain NO breadcrumbs or other fillers. About 7g net carbs per serving, lower than 5 in 10 Moroccan dishes.
What it is
Savory seasoned ground beef or lamb meatballs (kefta) simmered in a rich tomato sauce with herbs and spices, then topped with poached eggs that cook directly in the sauce. This keto version ensures the meatballs contain no breadcrumbs or fillers.
Key ingredients
Ground beef/lamb, onion, garlic, paprika, cumin, turmeric, fresh parsley, fresh cilantro, olive oil, crushed tomatoes, eggs, black pepper, salt.
How to make it keto
Crucially, confirm that the kefta meatballs contain NO breadcrumbs or other fillers. Ensure no added sugar in the tomato sauce. Omit any accompanying bread or high-carb sides.
Watch out for
Breadcrumbs in meatballs are common, added sugar in tomato sauce, onions, high-carb sides (e.g., rice, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
