Keto Amlou
Keto Almond and Argan Oil Dip
Yes, with a tweak: ensure 'no honey'. About 4g net carbs per serving, lower than 8 in 10 Moroccan dishes.
What it is
A luxurious and nutrient-dense Moroccan dip made from finely ground toasted almonds, pure argan oil, and a keto-friendly sweetener (traditionally honey). This rich, creamy spread is highly valued for its healthy fats and unique flavor, perfect for enjoying by the spoonful or with low-carb vegetable sticks.
Key ingredients
Toasted almonds
How to make it keto
Crucially, ensure 'no honey'. Request use of a keto-approved sweetener or simply no sweetener at all.
Watch out for
Traditional Amlou is made with honey, making it high-carb. Explicitly confirm honey omission or keto sweetener substitution.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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