Keto Kefta Tagine (Moroccan Meatballs without Breadcrumbs)
Moroccan Meatballs Tagine with Tomato Sauce and Eggs (Keto-style)
Yes, with a tweak: confirm meatballs are made without breadcrumbs or fillers. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Savory meatballs (kefta) made from ground beef or lamb, seasoned with paprika, cumin, and fresh herbs, simmered in a rich tomato sauce. Often topped with poached eggs, creating a hearty and flavorful dish. This keto version ensures no breadcrumbs in the meatballs and is served without traditional bread.
Key ingredients
Ground beef/lamb, eggs, tomatoes, onions, garlic, olive oil, paprika, cumin, parsley, cilantro, salt, black pepper, harissa (optional).
How to make it keto
Confirm meatballs are made without breadcrumbs or fillers. Request no bread for dipping. Can be served with a side of sautéed greens or cauliflower rice if available.
Say this to the waiter (Arabic)
طاجين الكفتة هذا، تأكدوا لي أن الكفتة بدون خبز مطحون. ولا أريد خبزاً للغمس. هل يمكن تقديمه مع خضار مقلية أو أرز القرنبيط؟
For the Keto Kefta Tagine, please confirm the meatballs are without breadcrumbs. No bread for dipping. Can I have it with sautéed greens or cauliflower rice?
Watch out for
Tomato sauce and onions contribute moderate carbs. Potential for hidden sugars in restaurant-prepared tomato sauces. Confirm no breadcrumbs in the meatballs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
