Khli'i (with Eggs)
Moroccan Dried Cured Meat with Eggs (Keto-Friendly)
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
Khli'i is a traditional Moroccan dried and cured meat (often beef or lamb, preserved in its own fat and spices), frequently served as a hearty breakfast or light meal with eggs. The rich, savory meat is heated, and fresh eggs are cracked directly into it, cooking until set. This dish is naturally very high in fat and protein, making it ideal for keto.
Key ingredients
Khli'i (dried preserved beef/lamb), fresh eggs, olive oil or smen (aged butter, if needed for cooking), salt, black pepper, a pinch of cumin.
Optional tweaks
None needed for the dish itself. Ensure no bread or traditional Moroccan flatbread (khobz) is served alongside, or simply decline it.
Watch out for
None inherent to the dish. The only carb risk would be from consuming bread traditionally served with it, which is easily avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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