Lamb and Artichoke Heart Tagine (Keto Modified)
Lamb Stew with Artichoke Hearts (Keto Version)
Yes, with a tweak: request complete omission of traditional high-carb additions like potatoes, carrots, or sweet potatoes. About 10g net carbs per serving.
What it is
A savory tagine featuring tender chunks of lamb simmered with artichoke hearts, preserved lemon, and sometimes green olives in a fragrant, spiced sauce. Modified to exclude high-carb vegetables and peas.
Key ingredients
Lamb chunks (shoulder/leg), artichoke hearts (fresh or frozen, not canned in oil/sugar), onion, garlic, preserved lemon, green olives, olive oil, turmeric, ginger, saffron, cumin, cilantro, parsley, salt, pepper.
How to make it keto
Request complete omission of traditional high-carb additions like potatoes, carrots, or sweet potatoes. Also request omission of green peas. Ensure no added sugar in the sauce.
Watch out for
Common inclusion of green peas and root vegetables (potatoes, carrots). Hidden sugar in some preparations. Usually served with bread or couscous.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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