Lamb Tagine (no fruit or starchy vegetables)
Keto Lamb Tagine with Spiced Vegetables
Yes, with a tweak: ensure no dried fruits (prunes, apricots) are included. About 13g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Slow-cooked, succulent lamb in a deeply spiced broth with aromatic Moroccan spices like turmeric, ginger, cumin, and paprika. The meat is fall-off-the-bone tender, simmered with non-starchy vegetables to create a hearty, keto-compliant meal.
Key ingredients
Lamb shoulder/shank, onion, garlic, ginger, turmeric, cumin, paprika, saffron, cilantro, parsley, olive oil, bell peppers, zucchini, small amount of tomato.
How to make it keto
Ensure no dried fruits (prunes, apricots) are included. Request no potatoes, carrots, chickpeas, or other starchy vegetables. Confirm no sugar is added to the sauce and omit any carb-heavy side dishes like couscous or bread.
Watch out for
Dried fruits (prunes, apricots) are common additions. Starchy vegetables like potatoes, carrots, or peas may be used. Hidden sugars in spice blends or thickeners in the sauce. Served with couscous or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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