Lamb Tagine with Olives and Preserved Lemon
Keto Lamb Tagine with Zucchini, Olives, and Preserved Lemon
Yes, with a tweak: explicitly request no potatoes, carrots, peas, chickpeas, or dried fruits (prunes, apricots). About 13g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Tender lamb slowly braised in a savory, aromatic sauce with preserved lemons, green olives, garlic, and traditional Moroccan spices. This version is modified to omit high-carb vegetables and is served with keto-friendly vegetables like zucchini and bell peppers instead of traditional root vegetables or couscous.
Key ingredients
Lamb shoulder or shank, olive oil, onions, garlic, ginger, turmeric, cumin, paprika, saffron, preserved lemons, green olives, chicken broth, zucchini, bell peppers, fresh cilantro, parsley.
How to make it keto
Explicitly request no potatoes, carrots, peas, chickpeas, or dried fruits (prunes, apricots). Ask for extra zucchini or bell peppers instead. Confirm no added sugar in the sauce. Ensure no couscous or bread is served.
Watch out for
Potatoes, carrots, peas, chickpeas, dried fruits, honey/sugar in sauce, hidden thickeners, high-carb side dishes (couscous, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
