Lham M'hammar (Keto)
Slow-Braised Spiced Lamb (Keto)
Yes, keto as served. About 8g net carbs per serving.
What it is
A succulent and festive Moroccan dish of lamb shoulder or leg, slow-braised until incredibly tender and falling off the bone. Richly spiced with saffron, ginger, garlic, and cumin, with caramelized onions forming a savory, unthickened sauce. This keto version focuses on the protein and rich flavors, served without any carb accompaniments.
Key ingredients
Lamb shoulder/leg, olive oil, onion, garlic, ginger, saffron, cumin, turmeric, black pepper, salt, cinnamon, water/broth.
Optional tweaks
Ensure no added sugars, honey, prunes, or high-carb thickeners are used in the braising liquid or sauce. Serve without bread or couscous.
Watch out for
Caramelized onions (minimal carb contribution), potential for hidden sugars in restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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