Lham Msahmar
Slow-Cooked Lamb with Saffron & Ginger
Yes, keto as served. About 9g net carbs per serving.
What it is
A deeply aromatic and tender slow-cooked lamb dish, prepared with a rich sauce infused with saffron, ginger, garlic, and onions. The lamb is braised until falling off the bone, typically without any added fruits or starches, making it naturally keto-friendly. It's often served simply with its reduction.
Key ingredients
Lamb shoulder/leg, onions, garlic, ginger, saffron threads, turmeric, cumin, black pepper, smen (preserved butter) or olive oil, water/broth, fresh cilantro, fresh parsley.
Optional tweaks
Ensure no sugar is added to caramelize onions (authentic recipe often doesn't, relies on slow cooking). Confirm no potatoes, prunes, or other high-carb vegetables are served on the side.
Watch out for
Large quantities of caramelized onions can add hidden carbs if cooked with sugar or in extremely high amounts. Potential for small amounts of honey/sugar if not specified as keto.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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