Mechoui (Slow Roasted Lamb Shoulder/Leg)
Moroccan Slow Roasted Lamb Shoulder with Spices
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
A classic Moroccan dish featuring a whole lamb shoulder or leg, slow-roasted until incredibly tender and falling off the bone. Seasoned simply with salt, cumin, and sometimes garlic and saffron. This dish is inherently keto-friendly, as it's primarily meat and fat. Usually served with bread, which must be omitted.
Key ingredients
Lamb shoulder/leg, salt, cumin, (optional: garlic, saffron, olive oil).
Optional tweaks
Ensure no carb-heavy accompaniments like bread or couscous are served.
Watch out for
Often served with bread (khobz) which must be declined.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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