Mechoui (Slow-Roasted Whole Lamb Shoulder/Leg)
Moroccan Slow-Roasted Lamb with Herbs and Spices
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
A classic celebratory dish of whole lamb, slow-roasted until incredibly tender and succulent, seasoned simply with salt, cumin, and often saffron. Naturally keto-friendly.
Key ingredients
Lamb shoulder or leg, olive oil, butter/ghee, cumin, salt, pepper, saffron (optional).
Optional tweaks
None needed for the dish itself. Just avoid any starchy sides like bread or rice usually served alongside.
Watch out for
None inherent to the dish. The main risk comes from traditional high-carb accompaniments, which should be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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