Merguez Grillée (Keto Spicy Lamb Sausage)
Grilled Moroccan Merguez Sausage with Keto Sides
Yes, with a tweak: confirm the sausages are purely meat-based with no fillers (breadcrumbs/flour). About 5g net carbs per serving, lower than 7 in 10 Moroccan dishes.
What it is
Spicy lamb (or beef/lamb mix) sausages seasoned with harissa, cumin, paprika, and garlic. These are typically grilled until juicy and slightly charred.
Key ingredients
Merguez sausage (lamb/beef), spices (harissa, cumin, paprika, garlic), natural casing.
How to make it keto
Confirm the sausages are purely meat-based with no fillers (breadcrumbs/flour). Request no high-carb sides (fries, couscous, bread). Opt for a simple green salad or grilled low-carb vegetables instead.
Say this to the waiter (Arabic)
مرقاز مشوي، هل هو لحم صافي بدون إضافات مثل الخبز المطحون؟ من فضلك بدون بطاطس مقلية أو كسكس أو خبز. أريد سلطة خضراء أو خضروات مشوية قليلة الكربوهيدرات.
For the Merguez Grillée, please confirm no fillers like breadcrumbs in the sausages. No fries, couscous, or bread. I'd like a green salad or grilled low-carb vegetables instead.
Watch out for
Fillers in sausage (check with restaurant), high-carb side dishes (fries, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
