Moroccan Grilled Brochettes (Lamb/Beef/Chicken with Keto Sides)
Grilled Spiced Lamb/Beef/Chicken Skewers with Zaalouk and Taktouka
Yes, with a tweak: request to omit rice, couscous, or bread. About 13g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Skewers of marinated and grilled tender lamb, beef, or chicken, seasoned with traditional Moroccan spices. Served with low-carb Moroccan vegetable salads instead of rice, couscous, or bread.
Key ingredients
Lamb/beef/chicken cubes, olive oil, onions, garlic, cumin, paprika, ginger, turmeric, salt, pepper. (Sides: eggplant, bell peppers, tomatoes, garlic, olive oil, spices for Zaalouk/Taktouka).
How to make it keto
Request to omit rice, couscous, or bread. Ask for extra 'Salad Marocaine', Zaalouk, or Taktouka (ensure no added sugar). Confirm marinade has no sugar.
Watch out for
Marinades could contain hidden sugar. The side salads (Zaalouk, Taktouka) contain carbs from tomatoes, eggplant, and bell peppers, especially in larger portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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