Mrouzia (Tagine d'Agneau aux Amandes, Sans Sucres)
Mrouzia (Keto Lamb Tagine with Spices and Almonds, No Sweeteners)
Yes, with a tweak: request absolutely NO honey, sugar, or raisins/dried fruits. About 7g net carbs per serving, lower than 5 in 10 Moroccan dishes.
What it is
A traditionally sweet and savory lamb tagine, modified for keto by omitting honey and raisins. Features tender lamb stewed with saffron, ginger, cinnamon, and toasted almonds.
Key ingredients
Lamb shoulder/shank, olive oil, onion, garlic, ginger, turmeric, cinnamon, saffron, toasted almonds, water/broth, cilantro, parsley.
How to make it keto
CRITICAL: Request absolutely NO honey, sugar, or raisins/dried fruits. Request no couscous or bread.
Watch out for
VERY HIGH risk of honey, sugar, and dried fruits (raisins, prunes) which are central to traditional Mrouzia. Starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
