Oeufs Brouillés Marocains aux Légumes Épicés (Keto)
Moroccan Spiced Scrambled Eggs with Keto Vegetables
Yes, with a tweak: ensure no added sugar to the vegetable base. About 11g net carbs per serving.
What it is
Fluffy scrambled eggs cooked with a flavorful base of sautéed onions, bell peppers, and tomatoes, seasoned with Moroccan spices like cumin and paprika. A hearty and satisfying keto breakfast or light meal, ensuring no added sugar to the vegetable mix and served without bread.
Key ingredients
Eggs, olive oil, onions, bell peppers, tomatoes, garlic, parsley, cilantro, cumin, paprika, salt, pepper.
How to make it keto
Ensure no added sugar to the vegetable base. Request no bread, flatbreads, or other carb-heavy accompaniments. Can ask for extra spinach or zucchini to be added.
Watch out for
Hidden sugar in the vegetable base, natural carbs from onions, bell peppers, and tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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