Omelette Beldi (Keto Version)
Moroccan Omelette with Cheese and Herbs (Keto)
Yes, with a tweak: ensure no potatoes or other starchy vegetables are added. About 11g net carbs per serving.
What it is
A robust Moroccan-style omelette, often prepared in a tagine or pan, featuring eggs lightly scrambled or set with a mix of diced low-carb vegetables like bell peppers, onions, and tomatoes, along with fresh herbs (cilantro, parsley) and a generous sprinkle of cheese (e.g., feta or goat cheese), seasoned with cumin and paprika.
Key ingredients
Eggs, olive oil, bell peppers, onions, tomatoes, cheese (e.g., feta), cilantro, parsley, cumin, salt, pepper.
How to make it keto
Ensure no potatoes or other starchy vegetables are added. Explicitly request no bread on the side. Confirm no added sugar in any tomato component.
Watch out for
Onions, bell peppers, tomatoes. The primary risk is typically being served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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