Omelette Tagine (Keto)
Moroccan Herb Omelette Tagine (without Potatoes)
Yes, with a tweak: ensure no potatoes or other starchy vegetables are added. About 6g net carbs per serving, lower than 6 in 10 Moroccan dishes.
What it is
A savory egg dish cooked and served in a tagine or pan, featuring eggs scrambled with a generous amount of fresh herbs like cilantro and parsley, often with optional onions and bell peppers, and seasoned with cumin and paprika. Prepared without potatoes.
Key ingredients
Eggs, olive oil, onions (optional), bell peppers (optional), cilantro, parsley, cumin, paprika, salt, pepper.
How to make it keto
Crucially, ensure no potatoes or other starchy vegetables are added. Can request additional low-carb vegetables such as spinach or zucchini if available.
Say this to the waiter (Arabic)
لأومليت الطاجين، من فضلك تأكد ألا يوجد بطاطس أو خضروات نشوية. هل يمكن إضافة سبانخ أو كوسة إذا كانت متوفرة؟
For the Omelette Tagine, please ensure no potatoes or starchy vegetables. Can you add spinach or zucchini if available?
Watch out for
Onions and bell peppers contribute some carbs; potential hidden sugar in spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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