Salade Marocaine Simple (Keto)
Keto Moroccan Tomato, Cucumber & Onion Salad
Yes, keto as served. About 8g net carbs per serving.
What it is
A refreshing and simple Moroccan salad, featuring diced ripe tomatoes, crisp cucumbers, and finely chopped red onions, dressed with generous extra virgin olive oil, fresh lemon juice, and a sprinkle of fresh parsley or cilantro. This classic salad is naturally keto-friendly when prepared without sugar.
Key ingredients
Tomatoes, cucumbers, red onion, fresh parsley/cilantro, extra virgin olive oil, lemon juice, salt, pepper.
Optional tweaks
Confirm no sugary dressing. Request extra olive oil. Ensure no other vegetables (like carrots) are added.
Say this to the waiter (Arabic)
السلطة المغربية، هل يمكن التأكيد أنها بدون خبز محمص (كروتون) أو صلصة سكرية؟
For the Salade Marocaine Simple, can you confirm no croutons or sugary dressing?
Watch out for
Tomatoes and onions contain natural sugars and carbs. A very large portion could increase net carbs. Ensure no hidden sugars in the dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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