Samak Mechoui (Grilled Whole Fish)
Moroccan Grilled Whole Fish with Herb Marinade (Keto)
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Moroccan dishes.
What it is
A whole fish (e.g., sea bream, sardine, sea bass) generously marinated in chermoula—a vibrant blend of fresh herbs, garlic, spices, and olive oil—then grilled to perfection. A simple, naturally keto, and flavorful dish.
Key ingredients
Whole fish, olive oil, garlic, cilantro, parsley, cumin, paprika, lemon juice, salt, pepper.
Optional tweaks
Confirm no sugary marinades or glazes are used. Request no rice, potatoes, or bread. A side of simple green salad with oil and vinegar dressing is ideal.
Say this to the waiter (Arabic)
للسمك المشوي، من فضلك تأكد أنه لا يوجد تتبيلة حلوة. بدون أرز، بطاطا أو خبز. أرغب بسلطة خضراء بسيطة بالزيت والخل.
For the Samak Mechoui, please confirm no sugary marinades. No rice, potatoes, or bread. A simple green salad with oil and vinegar, please.
Watch out for
Sugary marinades, serving with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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