Sardines au Chermoula (Keto Modified)
Grilled/Pan-Seared Sardines with Chermoula
Yes, with a tweak: if pan-seared, confirm no flour or breading is used on the sardines. About 5g net carbs per serving, lower than 7 in 10 Moroccan dishes.
What it is
Fresh sardines are butterflied, filled with a vibrant chermoula paste (a marinade of fresh herbs, garlic, lemon juice, and spices), then grilled or pan-seared until perfectly cooked.
Key ingredients
Fresh sardines, olive oil, cilantro, parsley, garlic, lemon juice, cumin, paprika, salt, pepper, a touch of cayenne.
How to make it keto
If pan-seared, confirm no flour or breading is used on the sardines. Request it be served without bread or any starchy sides (e.g., fries).
Watch out for
Flour coating (if pan-seared/fried), served with bread/fries.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
