Sardines Charmoula
Baked Moroccan Sardines with Herb Paste
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Moroccan dishes.
What it is
Fresh sardines are butterflied and stuffed or coated with a vibrant charmoula paste made from fresh herbs (cilantro, parsley), garlic, cumin, paprika, and olive oil, then baked or pan-fried. A flavorful and naturally keto seafood option.
Key ingredients
Fresh sardines, olive oil, cilantro, parsley, garlic, cumin, paprika, lemon juice, salt, pepper.
Optional tweaks
No modifications needed. Ensure no bread or traditional carb-heavy sides (like potato salad) are served.
Watch out for
None significant, typically a very clean dish. Just ensure no bread/fries are served as sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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